Time & Location
Nov 12, 2022, 11:00 AM – 12:15 PM
Baltimore, 1427 Light Street, Studio #202, Baltimore, MD 21230, USA
Guests
About the event
We're excited to invite you all as Kayla and Alisa walk you through this carefully curated mindfulness practice we call PENS & PRANA. We've designed a 3 part, hour long course that is intended to assist us in decluttering the brain while bringing a greater awareness to the body, mind and spirit. This practice is great for igniting our creativity, goal setting, and releasing anxieties. Alisa (The Pen) will guide us in a series of mindful journaling exercise , while Kayla (The Prana) will be leading a low impact flow that focuses on body awareness and breath work.
What You'll Need...
Yoga Mat
Towel
Your Favorite Notebook
Kayla is a 200hr RYT and certified stretch practitioner, but she wasn’t always in the field of yoga.
Tickets
PENS & PRANA
$25.00
+$0.63 ticket service fee
Sold Out
This event is sold out