Pens & Prana with Kayla & Alisa

Step into a space where your mind and body move together in harmony. Pens and Prana is a unique workshop that blends yoga, Pilates, and expressive writing to create a holistic experience of presence, release, and self-discovery.

Through gentle movement, breath work, and mindful stretches, you’ll awaken your body and tune into the sensations that often go unnoticed in daily life. Following each session of movement, you’ll be guided into free-flow journaling—a stream-of-consciousness practice that encourages unfiltered expression, reflection, and insight.

This workshop emphasizes the powerful connection between body and mind: how intentional motion can unlock creativity, how writing can capture the whispers of the body, and how being fully present enhances both practices. Whether you’re looking to release tension, spark inspiration, or simply cultivate mindfulness, Pens and Prana offers a nurturing space to explore your inner landscape from the inside out.

Come ready to move, write, and experience the freedom that…